Burnout Prevention & Energy Management
$149 USD
Core Insights
1. Understanding Burnout Signals
Recognizing physical, emotional, and behavioral patterns that indicate early stages of depletion — before they escalate into full burnout.
2. Conscious Awareness of Energy Patterns
Seeing where energy is drained vs. restored by people, tasks, environments, and beliefs, allowing leaders to respond with presence instead of reactivity.
3. Identifying Misalignment Moments
Spotting the subtle decision points — saying “yes” when it should be “no,” abandoning values, ignoring needs — that contribute to depletion.
4. Sustainable Energy Management Practices
Building rhythms of rest, boundaries, aligned action, and regenerative practices that support long-term wellbeing and leadership clarity.
5. Personal Energy Design & Non-Negotiables
Creating individualized rituals and systems that stabilize energy — daily, weekly, monthly, and quarterly — for consistent performance and health.
6. Leading Others with Conscious Energy
Modeling sustainable energy practices, checking in with state before leading, and cultivating psychologically safe spaces rooted in clarity and presence.
Complete Resource Suite
1. Burnout Awareness Assessment
A self-reflection tool that identifies physical, emotional, and behavioral indicators of burnout to support honest awareness and early intervention.
2. Energy Mapping Worksheet
A structured guide to map energy drains, sources of renewal, and misalignment patterns across people, tasks, environments, and beliefs.
3. Conscious Choice Points Tool
A reflection prompt that helps leaders identify where they can shift from depletion to alignment by making intentional, value-rooted decisions.
4. Four Pillars Energy Practices Guide
A compact reference outlining rhythmic rest, aligned action, mindful boundaries, and regenerative practices for sustainable leadership energy.
5. Personal Energy Management Plan
A fill-in template for designing daily non-negotiables, weekly restoration rituals, monthly values check-ins, and quarterly life audits.
6. Conscious Team Energy Toolkit
Conversation starters, meeting check-ins, and safety practices teams can use to build shared energy awareness and prevent collective burnout.
See What’s Included-Facilitator Guide, Script and Complete Slide Deck:
1. Facilitator Guide
2. Why it Matters
3. Workshop Structure
4. Facilitator Guide Sample Page
5. Slide deck Sample Slide